baby diet

It is crucial for a baby’s growth to be fed the correct nutrients. You see, newborns require a nutritious diet just as much as adults do because of their rapid growth! From birth until toddlerhood, newborns have several phases in their dietary development.

It’s important to decide what to feed babies at every stage. It’s like feeding them just what their tiny bodies require to grow more resilient, intelligent, and health-conscious. Each stage is crucial, beginning with milk or formula milk and progressing to more solid meals as they get bigger.

Thus, we’ll discuss which meals are ideal for babies at various developmental stages in this Fertility Cure blog. Fertility Cure aims to arms you with knowledge so that you understand what’s is ideal baby food to feed for your child at every developmental stage, from the initial to the older stages.

Stage-By-Stage Guide

To determine what and how often to feed your kid throughout the first year of life, use this infant feeding guide. Don’t be concerned if your child consumes a little bit extra or a little bit below what is recommended because the quantities are merely suggestions. Before beginning, however, it’s best to consult your child’s paediatrician about when you wish to introduce your child to solid foods.

Furthermore, there isn’t any defined sequence in which you have to introduce baby food items to your child. Even though tofu isn’t recommended until age 8 months on our chart, you can give your infant a taste of it at age 6 months. Although pureed fruits, veggies, or meat is a common first food the world over, baby cereal is a perfectly acceptable alternative.

Age: Birth to 4 months

Feeding patterns

Your baby’s rooting reflex enables them to turn towards a breast in search of food.

Items to feed

Just breast milk or formula milk

Quantity Every Day

Most infants suckle eight to twelve times throughout the day, at intervals of every two to three hours. Should they nod off in the middle of feeding, you might need to gently rouse them to wakefulness, or wake them up if it has been longer than four hours since their previous meal.

When your infant exhibits early symptoms of hunger, including licking on their lips or reaching towards the breasts’ nipple, it is advised by experts that you feed them.

Feeding Advice

Since the infant’s digestive system is still growing, solid meals should be avoided for the time being.

Age: 4 to 6 months

Indications of being ready for solid food

Solid foods are probably ready for your toddler to try once they:

  • Capable of sitting straight in a chair and raising their head
  • displays a noticeable increase in weight (twice a newborn’s weight) as well as weighing a minimum of 13 pounds.
  • able to enclose their lips over a spoon
  • able to shift food items front and back inside their mouth.

Items to feed

  • Baby milk or breast milk, together with
  • pureed veggies (squash, peas)
  • Fruit purée (bananas, peaches, and apples)
  • turkey or chicken pureed
  • baby cereal that is semi-liquid and fortified with iron (avoid rice cereal and go for cereal prepared with oats and barley instead)
  • Little portions of plain yoghurt (no milk from cows till age 1)

Quantity Every Day

  • Baby milk or nursing: four to six feedings (four to six-ounce bottles or breastfeed)
  • Start solids with a very modest quantity (approximately 1 to 2 tablespoons) of pureed items made with only one ingredient.
  • Increase to one or two teaspoons gradually. When serving baby cereal, combine it with formula milk or breast milk to avoid an overly thick consistency.

Feeding Advice

Attempt again in a couple of days if your infant refuses to eat what you provide.

A few medical professionals advise introducing new baby food one at a time. If at all possible, hold off on serving another new dish for up to five days. (If allergies run in your family or your child’s, see your child’s physician.)

Additionally, it’s an excellent decision to record the foods the infant tastes to determine the best baby food. A food diary might help identify the reason if they experience an unfavourable reaction.

Age: 6 to 8 months

Indications of being ready for solid food

Similar to the preparedness indications of 4 to 6 months

Items To Feed

  • formula milk or breast milk, together with
  • Fruits that have been strained or pureed (applesauce, pears, banana, avocado and peaches)
  • Veggies that also have been strained or pureed (such as squash, thoroughly cooked carrots or sweet potatoes) Meat, mashed or pureed (turkey, chicken etc.)
  • Mashed or pureed tofu
  • Little servings of cottage cheese, unsweetened yoghurt, or softened or pureed pasteurised cheese (no milk from cows before age 1)
  • Lentils, black-eyed peas, chickpeas, fava beans, kidney beans, edamame beans and black beans that have been mashed or pureed after boiling.
  • Baby cereal (oats, barley) enhanced with iron; small bits of slices of bread and biscuits

Quantity Every Day

  • Three to five feedings (using baby milk or breast milk in bottles of 6-8 ounces
  • 2 to 3 teaspoons of fruit, then between four and eight tablespoons over time
  • 2 to 3 teaspoons of veggies, then between four and eight tablespoons over time
  • Grain items: 1 to 2 tablespoons, then between two and four tablespoons over time
  • Beginning with one to two tablespoons of meals high in protein, then progressively up to 2 to 4 teaspoons

Feeding Advice

You may start introducing a wider range of baby food and increasing the number of meals when your baby becomes more accustomed to eating. Your kid is supposed to be consuming between one and two meals every day by the time they are eight months old.

To help your infant adjust to a new flavour and consistency, begin with very modest amounts of new foods—a teaspoon or two—every time you introduce them.

Age: 8 to 12 months

Indications that soft and solid foods for fingers are ready

  • Similar to six to eight months, as well as
  • Uses a pinch grip, using the thumb and fingers to pick up items.
  • Able to move objects from one hand to another
  • Makes a chewing action with the jaw.
  • Takes food in more readily
  • Do not use their tongue anymore to force out the food from the mouth.
  • attempts to utilise the spoon

Items To Feed

  • Baby milk or breast milk, together with
  • Cottage cheese (paneer), unsweetened yoghurt, and softened pasteurised cheese
  • Well-cooked bite-sized veggies (sweet potatoes, potatoes, squash, and carrots)
  • Smashed or sliced fruits that have been cut into thin strips or small cubes (including peaches, avocadoes, pears and bananas).
  • Finger foods (teething snacks, little pieces of bagel, well-cooked potato pieces, small portions of soft and well-cooked eggs like scrambled eggs.  of scrambled eggs, and spiral spaghetti)
  • Food items high in protein, such as lentils, split legumes, thoroughly cooked black beans, as well as little pieces of turkey chicken, boneless fish, and tofu
  • Cereal enhanced with iron and other grains (such as mixed cereals, oats, wheat barley etc.)

Quantity Every Day

  • Nursing or formula milk: three to four feedings(between seven to eight ounces bottle or breastfeeding)
  • 1/3 to 1/2 cup of fruit
  • 1/3 to 1/2 cup of veggies
  • Between a quarter and a half of a cup of baby cereal items
  • Between a quarter and a half a cup of foods high in protein

Feeding advice

Babies typically start eating three meals a day and incorporating snacks around the age of eight months.

Maintain your extensive selection of the best baby food, veggies, fruits, grains, and meals high in protein. Introduce a greater variety of consistencies, finger foods that are well cooked and soft to your little one’s meals as their eating abilities develop.

Serving your infant whatever other members of the household are eating is OK; however, keep an eye on any sugar additions, since they should not be given to young children less than two. When examining prepackaged items, read the Nutrition Facts label and strive to avoid anything that has more than 1 gram of added sugar.

Things To Bear In Mind

It’s critical to keep infants safe as they begin to eat new foods for the first time. Certain meals can be dangerous and cause children to choke. Thus, we must exercise caution and steer clear of certain foods that could prove difficult for infants to chew. Hard, little things, such entire grapes or nuts, could be dangerous. Large or sticky food bits could also be a bad choice.

Cut items into little bits as much as possible; avoid using hard or rounded objects. Food times may be safe and enjoyable for the young ones if we watch them and make sure they sit properly when eating.

Occasionally, the babies may not feel well after eating particular foods. Intolerances or sensitivities may be the cause of this. Babies who have allergies may feel ill or have breathing difficulties. Thus, it’s critical to keep an eye out for allergy symptoms and gradually provide new foods to newborns to observe their reactions. Although sensitivities may bother their stomachs, they won’t result in life-threatening issues like allergies. It is wise to consult a physician if any problems are noticed. They can assist us in determining the source of our children’s discomfort and how to soothe them.


It is crucial to feed newborns the correct meals and best baby food as they develop. It maintains their health and builds their bodies. A balanced diet promotes growth in size, intelligence, and strength. Thus, it is crucial to ensure that kids eat the appropriate foods at the appropriate times! We can contribute to their well-being and positive development by providing them with the meals they require while they grow.

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